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CLASS SCHEDULE

BRAZILIAN JIU-JITSU: MON, WED & FRI 7:30PM - 9:00PM

MIXED MARTIAL ARTS (MMA): TUE & THU 7:30PM -9:00PM

KIDS CLASS: MON, WED & FRI 6:00PM - 7:00PM

WOMENS CLASS: TUE & THU 6:00PM - 7:00PM

FITNESS CENTER: 24 HOUR ACCESS 365 DAYS A YEAR*

*Fitness Center Access Included with All Memberships!

CLASS DESCRIPTIONS

Kids CMA (Lil Cobras Combined Martial Arts): This class involves a training cirriculum derived from the techniques used in Mixed Martial Arts competition. This class offers all the values of traditional Martial Arts such as Discipline and Self-Confidence (Plus it's FUN)... PARENTS Workout in our fitness center while your kids are in class!

Open Mat: This training time is available for students to receive assistance from available coaches in problem areas or areas of special interest. This time slot is not a formatted class.

Brazillian Jiu-Jitsu (Gi): This class covers all aspects of Brazillian Jiu-Jitsu. The training in this class is done in the traditional Brazillian Jiu-Jitsu Uniform called a Gi or Kimono.

Adult MMA : This class covers fundamental fighting techniques used in Mixed Martial Arts competition. Techniques practiced include Basic Striking and Kicking (Boxing & Muay Thai),Basic Clinch Fighting, Wrestling Takedowns and Basic Submission Grappling, and conditioning.

Womens CMA (Combat Cardio): This is a training regimen that involves cardio vascular and strength training circuit exercises and drills that are derived from training designed for Mixed Martial Arts. This class has a concentration on fitness but also involves techniques effective for self defense. We also have a 'Kids Zone' where your kids can watch TV or play while you are in class!